📏 Specifications
- Material: Steel springs, foam handles, durable plastic frame 🔩🧽
- Dimensions: 12″ x 5″ 📏
- Adjustable Resistance Levels: Beginner to Advanced 🏁
- Weight: Just 0.5 lbs!
This Multi-Function Tension Rope is a mini gym replacer which can Strengthen shoulders, arms, legs, waist, abdomen and back
- Hand exercise: Sit on a chair, stand on a footstool, maintain a 90° angle, and then pull the tube. Holding the puller on the palm can exercise the internal muscles of the arm.
- Shoulder exercise: Stand still, stand on a footstool, and pull the handle firmly up and down to increase the flexibility of your shoulders.
- Lumbar exercise: Lay your feet flat on your feet and hold the handle. Using pipes, sitting up is flexible. It can burn twice as many calories.
- Leg exercises: Lie on a yoga mat, hold the handle and stand on a footstool. Bend the legs 90° and push forward. It can effectively exercise and strengthen the waist and thigh muscles.
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